The Link Between Gut Health & Hair Growth – A Message from Our Founder, Emily Maguire
As a trained Trichologist Practitioner, I’ve spent years studying the science of hair and scalp health—and one thing I’ve seen time and time again in salon is how deeply internal health impacts the hair. One of the biggest influences? Your gut.
At Serene Hair and Body Clinic, we talk a lot about nourishing hair from the inside out—and it’s not just a trend. Your gut plays a crucial role in the strength, shine, and growth of your hair, and it’s often the missing piece for clients dealing with ongoing hair concerns.
So, What’s the Connection?
Your gut is responsible for absorbing the nutrients your body—and your hair—need to thrive. When your gut health is compromised, your body can struggle to absorb key vitamins and minerals like iron, zinc, B12, and biotin, all of which are essential for strong, healthy hair.
Imbalances in gut bacteria can also cause inflammation, hormonal disruption, and stress within the body—all of which can show up on your scalp and through your strands.
Signs Your Gut May Be Impacting Your Hair
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Excessive shedding or breakage
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Slower than normal hair growth
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Brittle, dry or lifeless strands
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A flaky or inflamed scalp
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Ongoing bloating, fatigue or digestive issues
Hair often acts like a mirror to what’s happening internally, so when your gut is out of balance, your hair can be one of the first things to suffer.
What You Can Do About It
As a salon that prioritises whole-body hair health, here’s what I often recommend:
🧬 1. Focus on Gut-Friendly Nutrition
Incorporate plenty of whole foods, fibre, probiotics, and hydration to support your gut lining and balance your microbiome.
💊 2. Support with Targeted Supplements
We stock Apotecari for a reason—it’s one of the only supplement brands formulated by professionals in trichology and naturopathy, specifically for hair health. Their blends support gut function, nutrient absorption, and follicle stimulation.
🚫 3. Avoid Fad Diets
Severely restrictive eating patterns can disrupt your gut and shock your hair cycle into shedding. Aim for balance and consistency.
😌 4. Manage Stress
Stress disrupts gut bacteria and directly impacts hair growth. Take moments to relax, rest, and recharge—your hair will thank you.
👩⚕️ 5. Get Expert Support
As a trained trichologist, I can help assess the possible link between your internal health and your hair issues—and guide you toward effective solutions tailored to your needs.
It’s All Connected
Hair health doesn’t begin and end in the salon chair. It’s a reflection of what’s happening inside your body. By addressing gut health, we can support the natural growth cycle, strengthen follicles, and help you love your hair again.
Whether you're struggling with hair loss, thinning, or just want to optimise your results, we’re here to support you with expert knowledge, professional products like Artego, and holistic guidance you can trust.
– Emily Maguire
Founder & Trichologist Practitioner
Serene Hair and Body Clinic